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There are some cases where the only way to fix heat-damaged hair is to get a haircut. If home remedies don’t work to make your hair more manageable, cutting a couple of inches is probably the best way to minimize the appearance of heat damage. Coloring your hair with bleach or changing your hair’s shape with a perm can result in heat damage. Your hair can be burned by salon treatments, especially if they’re left on for long periods of time. Avoid shampooing your hair daily, as shampoo strips hair of its natural oils.
Do a weekly protein treatment.
Regular haircuts can go a long way toward keeping your hair healthy and well-maintained. And as with the rest of your strand, you can’t put split ends back together. The oil’s molecules are small enough to penetrate the outer cuticle and hydrate from the inside out. Styling with heat can “cook” hair fibers and lead to raised cuticles and porous hair.
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Applying color can have a similar effect, especially if the hair is already chemically processed. For example, blonde hair color on bone-straight relaxed tresses is just asking for trouble. The lifting and depositing process on top of hair that's already processed is too harsh to leave in the hands of anyone who doesn't have experience treating double-processed hair. When it comes to healthy hair, you sometimes can't have it all (well, at least at the same time). So always seek out a stylist you trust for guidance on how to potentially achieve the look you're hoping for at your next appointment. Chemicals like relaxers, texturizers, and hair color are among the major causes of damaged hair.
Do a Hot Oil Treatment
Unfortunately, hair damage is irreversible once the protein bonds and cuticles have been altered by the heat. However, you can revive your hair by hydrating it with natural and nourishing products, growing it out, and regularly trimming it. Make sure to invest in a high-quality heat styling tool, such as the NuMe Megastar Flat Iron, to prevent further damage. Hatcher recommends heat protectant sprays for fine hair and creams for medium to coarse hair. Selecting the right product for your hair type will ensure you’re protecting your hair without weighing it down.
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Overuse can lead to protein overload, which, unfortunately, can leave your locks feeling stiff and brittle, so finding the right balance is key. Heat can strip the hair of its natural moisture and essential oils. The high temperatures open the cuticle, allowing moisture to escape. This leads to dry and brittle hair, making it more susceptible to breakage.
How to Repair Heat Damaged Hair
Heat damage happens when the hair cuticle, which acts as a shield for the inner layers of the hair strand, breaks from repeated stress. Without the protection of the cuticle, the hair’s inner cortex (the part responsible for the strength and elasticity of our hair) gets weak and damaged. Using hair care and styling products can be a double-edged sword. You often need them to improve and protect the integrity of your hair—but the more you use them, the more likely it is that their leftover buildup can lead to other issues. So yes, think twice next time you apply a leave-in conditioner, followed by a cream to combat frizzy strands, and coconut oil or other hair oil to lock it all in. One of the best decisions I made was to use heat protectant products before bringing on any hot tools like a hair straightener or blow dryer.
There was some product transfer, but not more than you’d expect from a cream product. We loved the hydrating, lightweight formula and how it left our hair feeling soft, bouncy, and healthy. Although we noticed more shine in our hair, we did find that our hair looked slightly greasy after application, so keep that in mind if you have fine or oily hair. Just like other Olaplex products, this serum has the brand’s signature scent.
Of course, keep in mind that if your body loses a significantly higher amount of hairs every day, this usually means that there could be a serious underlying issue that needs to be addressed. N°.9 Bond Protector shields pollution for up to 48 hours while potent antioxidants neutralize free radicals to prevent damage. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. We only include products that have been independently selected by The Zoe Report’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.
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New hair growth, if you can minimize heat tools and potentially damaging styles, will be undamaged. “Depending on how much damage you have, you may have to be willing to have some short hair,” Watts says. Follow the big chop up with regular trims to ensure your ends are as healthy as possible. Hair that’s exposed to high temperatures loses its resilience and strength. That’s because intense heat can dry out the outer layer of the hair, also known as the cuticle.
These treatments can exacerbate damage, especially when your hair is already vulnerable. Consider diving into leave-in protein treatments or hair reconstructors. They’re like a gym for your hair, strengthening and rebuilding protein structures. But remember, moderation is key — excessive use might lead to brittleness. Consider incorporating both salon and at-home treatments for a comprehensive repair strategy. Brands like Olaplex, K18, and Living Proof offer fabulous at-home solutions that blend seamlessly into your haircare routine.
April (she/her) is the beauty director at Good Housekeeping, Prevention and Woman's Day, where she oversees all beauty content. She has over 15 years of experience under her belt, starting her career as an assistant beauty editor at GH in 2007, and working in the beauty departments of SELF and Fitness magazines. This occurs when a strand’s layers deteriorate enough to cause weak spots along the hair shaft where the strand fractures. Hannah Frye is the Assistant Beauty Editor at mindbodygreen.
Take a break from heat styling tools, and air-dry your hair whenever possible. Also, embrace natural hairstyles to minimise further damage. To further test efficacy, we applied the heat protectants on either a paper receipt or a piece of toast. For creams/oils/serums, we took a piece of bread and spread a layer of the product across one side. We placed the bread in the toaster along with one slice without product and compared how the two came out. For sprays, we took a piece of receipt paper and applied the product.
The foremost advice from experts on how to repair heat damaged hair is deep conditioners. “I like this heat protectant because it’s a light spray that you can use on damp hair before blow-drying and also on dry hair before using a flat iron or curling iron,” Watts says. Once your client has all the steps above in motion, their hair will be on the right track for repair. However, how long it takes to achieve healthy locks will depend on how bad the heat damage was. In most cases, simply snipping off the breakage and investing in extra nourishing care will have instant results.
For her part, Hill takes issue with the word “health” as applied to hair. “Hair is not a living cell or organ, and therefore has no true health quotient. Because damaged hair is more susceptible to future breakage, it's important to keep it strong and resilient. "Regular trims are key to keeping hair in top condition," Phillips explains. She recommends trimming the hair every six to eight weeks to keep it looking vibrant and healthy, especially if you're heat styling. Undoubtedly, one of the most common signs of heat-damaged hair are split ends.
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